HELPING YOU THRIVE THROUGH EVERY SEASON OF LIFE!!
Drawing on more than 35 years of healthcare experience, I help individuals build healthier, more balanced lives.
Your Personalized Wellness Journey
Personalized Wellness Coaching, Nutrition & Healthy Living, Prime Time of Life, Mind & Mental Resilience, Pregnancy Wellness, Workshops & Education
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MEET Judy...
Helping others thrive through every season of life
Born and raised in Chicago, my journey has taken me through Kentucky, Texas, North Carolina, and California. Along the way, I've gained a deep appreciation for the many paths people take in life, health, and wellness.
With more than 35 years of experience in nursing, healthcare leadership, and patient advocacy, I've had the privilege of helping individuals and families navigate both everyday wellness and complex health challenges. My passion has always been helping people live healthier, happier lives.
As a mom of four and proud grandmother, I've learned that wellness is about more than physical health. It's about creating balance, building resilience, nurturing relationships, and living with purpose.
Today, as a Certified Health & Wellness Coach, I help people create sustainable habits that support lasting well-being. My approach focuses on the three pillars of DreamFit For Life—Mind, Body, and Life.
Whether you're looking to improve your health, regain your energy, navigate a life transition, or thrive in your Prime Time years, I'm here to come alongside you and provide guidance, encouragement, and practical strategies to help you thrive through every season of life.
Contact Us
Dream Fit For Life
Judy@dreamfitforlife.com/916-276-3383
Open today | 07:00 am – 05:00 pm |
On-line or In-Person
Cash/Venmo/Pay-pal/Apple-pay
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Get Wellness tips, inspirations, healthy living ideas and updates on upcoming workshops.
judy@dreamfitforlife.com
Serving Greater Sacramento and available online
© 2026 DreamFit For Life · Judy Erickson, Certified Health & Wellness Coach-all rights reserved
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